Der Fimo Health Gesundheitsblog
Multiple Sclerosis
Knowledge forms the basis to conscious and proactive disease management.
Access scientifically based, easy explained information about your disease, common symptoms, and coping strategies in our blog.

Describing pain
Pain is a warning signal from the body. In particular in the case of recurring pain, a precise description creates the basis for medical diagnosis and treatment.

Documenting symptoms, understanding the body's signals
Symptoms are signals from the body. Systematic symptom tracking enables patients to better understand their complaints and promotes communication with doctors.

Build healthy routines with SMART goals
Routines that are aimed at SMART goals make it easier to implement healthy behaviours permanently. For this reason, routines and SMART goals are also important in disease management.

Nonsteroidal anti-inflammatory drugs
Nonsteroidal anti-inflammatory drugs, or NSAIDs for short, are analgesics that are used to relieve pain, inflammation, and fever.

What is an analgesic?
Analgesics are medicines that are used to reduce or relieve pain. Analgesics can be differentiated according to their potency, site of action and chemical structure.

What is fatigue?
Fatigue describes a state of intense and prolonged exhaustion that can manifest on physical and mental levels. Fatigue can occur as a symptom of various diseases or as an independent syndrome.

Cortisone - effect and side effects
Cortisone is the inactive precursor of the hormone cortisol. For medical purposes, cortisone is used for rheumatic diseases, allergies, asthma, inflammatory skin diseases and chronic inflammatory bowel diseases.

Melatonin - the sleep hormone
Melatonin is a hormone that regulates the sleep-wake cycle. The main role of melatonin is to signal to the body when it is time to sleep. As a medication, it can help alleviate sleep problems.

Cortisol - More than just the stress hormone
Cortisol is a versatile hormone that fulfils numerous vital functions in the body, including stress response, metabilic functions, sleep-wake-rhythm, blood pressure and immune functions.

The circadian rhythm: a human clock
The circadian rhythm is a fundamental biological process that influences important biological processes such as the sleep-wake cycle, hormone production, body temperature and metabolic processes.

The bio-psycho-social model
Health and illness are influenced by biological, psychological and social factors. The bio-psycho-social model is a holistic approach that takes into account the interrelationships between these factors.

Healthy sleep
Fall asleep, stay asleep, start the new day feeling refreshed. How healthy sleep works.

Dealing with emotions
Emotions can be overwhelming — both positively and negatively. Mindfulness, acceptance, self-care, and exercise can help you deal with them.

Understanding emotions
Self-reflection and empathy are two effective tools for understanding emotions.

What are emotions?
A feeling, an emotion - they encounter and accompany us every day. But what do you understand by emotions?

Managing fatigue in everyday work
Various strategies and a proactive approach in professional environments can help to moderate fatigue in everyday life.

The role of stress in MS
Stress is a natural reaction of the human body - both negative and positive stress. However, when stress becomes chronic, it is related to diverse health risks, especially with pre-existing illnesses such as multiple sclerosis.

Anti-inflammatory diet
What happens during inflammatory reactions in the body and which diet can support anti-inflammatory?

MS & fertility, pregnancy, birth, breastfeeding
The desire to have children and multiple sclerosis are not in conflict. However, the desire to have children raises many questions.

Bladder dysfunction in multiple sclerosis
Bladder weakness, overactive bladder, incomplete bladder emptying — bladder dysfunction may accompany MS.

Sleep and sleep problems
Insomnia, breathing disorders, and restless leg syndrome. Why can these sleep problems affect people with multiple sclerosis in particular?

Multiple sclerosis: Benign vs. malignant
The progression of multiple sclerosis can be divided into benign and malignant based on the effects that occur.

Progress forms of MS: RRMS, SPMS, PPMS
Multiple sclerosis progresses in episodes. The intensity and frequency of relapses indicate the course of multiple sclerosis.

Disability pension
Disability pensions provide basic benefits for people who are no longer able to work as a result of an accident or illness. However, a number of requirements must be met.

Osteoporosis in MS
Multiple sclerosis patients have an increased risk of developing osteoporosis. Menopause also has an impact.

Menopause and MS
Menopause presents challenges for many women. Hot flashes, sweats, and sleep disorders are just a few concomitants of the menopause - which may increase the burden to MS patients.

Weight problems with MS
According to studies, 25-33% of MS patients are overweight, others lose weight unintentionally. Influencing factors include exercise and diet when they are affected by symptoms of MS. Discontinuation of medication can also have an influence.

Sensorry and sensitivity disorders in MS
Tingling, numbness, and pain are among early symptoms of multiple sclerosis. These can change over the course of the disease.

Medication intake when there is a time difference
What should you pay attention to when taking medication when traveling to another time zone?

Hearing and balance problems
As a chronic inflammatory disease of the central nervous system, nerves affecting hearing and the sense of balance can also be affected. We pay particular attention to the human ear.

Pain in MS
85% of MS patients report regular pain. Which types of pain are differentiated and what therapeutic approaches are there?

Resilience
Resilience is a psychological elasticity or tension. It describes the ability to survive difficult life situations without lasting impairment.

Self-efficacy: the belief in one's own abilities
Self-efficacy is the inner conviction that you can master difficult or challenging situations on your own.

Complementary Therapy Methods for MS
Complementary therapies can help MS patients to alleviate symptoms and cope with the disease better. However, caution is advised, as not all procedures are tried and tested scientifically.
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