Der Fimo Health Gesundheitsblog

Multiple Sclerosis

Knowledge forms the basis to conscious and proactive disease management.
Access scientifically based, easy explained information about your disease, common symptoms, and coping strategies in our blog.

Grundlagenwissen
4 minutes

Describing pain

Pain is a warning signal from the body. In particular in the case of recurring pain, a precise description creates the basis for medical diagnosis and treatment.
Grundlagenwissen
3 minutes

Documenting symptoms, understanding the body's signals

Symptoms are signals from the body. Systematic symptom tracking enables patients to better understand their complaints and promotes communication with doctors.
Aktivitäten- & Energiemanagement
4 minutes

Build healthy routines with SMART goals

Routines that are aimed at SMART goals make it easier to implement healthy behaviours permanently. For this reason, routines and SMART goals are also important in disease management.
Grundlagenwissen
4 minutes

Nonsteroidal anti-inflammatory drugs

Nonsteroidal anti-inflammatory drugs, or NSAIDs for short, are analgesics that are used to relieve pain, inflammation, and fever.
Grundlagenwissen
4 minutes

What is an analgesic?

Analgesics are medicines that are used to reduce or relieve pain. Analgesics can be differentiated according to their potency, site of action and chemical structure.
Grundlagenwissen
6 minutes

What is fatigue?

Fatigue describes a state of intense and prolonged exhaustion that can manifest on physical and mental levels. Fatigue can occur as a symptom of various diseases or as an independent syndrome.
Einflussfaktoren
5 minutes

Cortisone - effect and side effects

Cortisone is the inactive precursor of the hormone cortisol. For medical purposes, cortisone is used for rheumatic diseases, allergies, asthma, inflammatory skin diseases and chronic inflammatory bowel diseases.
Einflussfaktoren
6 minutes

Melatonin - the sleep hormone

Melatonin is a hormone that regulates the sleep-wake cycle. The main role of melatonin is to signal to the body when it is time to sleep. As a medication, it can help alleviate sleep problems.
Einflussfaktoren
5 minutes

Cortisol - More than just the stress hormone

Cortisol is a versatile hormone that fulfils numerous vital functions in the body, including stress response, metabilic functions, sleep-wake-rhythm, blood pressure and immune functions.
Einflussfaktoren
7 minutes

The circadian rhythm: a human clock

The circadian rhythm is a fundamental biological process that influences important biological processes such as the sleep-wake cycle, hormone production, body temperature and metabolic processes.
Einflussfaktoren
8 minutes

The bio-psycho-social model

Health and illness are influenced by biological, psychological and social factors. The bio-psycho-social model is a holistic approach that takes into account the interrelationships between these factors.
Einflussfaktoren
5 minutes

Healthy sleep

Fall asleep, stay asleep, start the new day feeling refreshed. How healthy sleep works.
Bewältigungsstrategien
7 minutes

Dealing with emotions

Emotions can be overwhelming — both positively and negatively. Mindfulness, acceptance, self-care, and exercise can help you deal with them.
Bewältigungsstrategien
4 minutes

Understanding emotions

Self-reflection and empathy are two effective tools for understanding emotions.
Bewältigungsstrategien
8 minutes

What are emotions?

A feeling, an emotion - they encounter and accompany us every day. But what do you understand by emotions?
Grundlagenwissen
5 minutes

Managing fatigue in everyday work

Various strategies and a proactive approach in professional environments can help to moderate fatigue in everyday life.
Einflussfaktoren
6 minutes

The role of stress in MS

Stress is a natural reaction of the human body - both negative and positive stress. However, when stress becomes chronic, it is related to diverse health risks, especially with pre-existing illnesses such as multiple sclerosis.
Einflussfaktoren
5 minutes

Anti-inflammatory diet

What happens during inflammatory reactions in the body and which diet can support anti-inflammatory?
Sexualität & Kinderwunsch
4 minutes

MS & fertility, pregnancy, birth, breastfeeding

The desire to have children and multiple sclerosis are not in conflict. However, the desire to have children raises many questions.
Grundlagenwissen
6 minutes

Bladder dysfunction in multiple sclerosis

Bladder weakness, overactive bladder, incomplete bladder emptying — bladder dysfunction may accompany MS.
Einflussfaktoren
6 minutes

Sleep and sleep problems

Insomnia, breathing disorders, and restless leg syndrome. Why can these sleep problems affect people with multiple sclerosis in particular?
Grundlagenwissen
6 minutes

Multiple sclerosis: Benign vs. malignant

The progression of multiple sclerosis can be divided into benign and malignant based on the effects that occur.
Grundlagenwissen
3 minutes

Progress forms of MS: RRMS, SPMS, PPMS

Multiple sclerosis progresses in episodes. The intensity and frequency of relapses indicate the course of multiple sclerosis.
Grundlagenwissen
5 minutes

A Thousand Faces Disease

MS summarized: Early signs, symptoms, progression and treatment options
Gesundheitssystem
6 minutes

Disability pension

Disability pensions provide basic benefits for people who are no longer able to work as a result of an accident or illness. However, a number of requirements must be met.
Grundlagenwissen
5 minutes

Osteoporosis in MS

Multiple sclerosis patients have an increased risk of developing osteoporosis. Menopause also has an impact.
Einflussfaktoren
6 minutes

Menopause and MS

Menopause presents challenges for many women. Hot flashes, sweats, and sleep disorders are just a few concomitants of the menopause - which may increase the burden to MS patients.
Einflussfaktoren
3 minutes

Weight problems with MS

According to studies, 25-33% of MS patients are overweight, others lose weight unintentionally. Influencing factors include exercise and diet when they are affected by symptoms of MS. Discontinuation of medication can also have an influence.
Grundlagenwissen
5 minutes

Sensorry and sensitivity disorders in MS

Tingling, numbness, and pain are among early symptoms of multiple sclerosis. These can change over the course of the disease.
Grundlagenwissen
3 minutes

The Uhthoff Phenomenon & Fatigue Syndrome

Two neurological side effects with different implications.
Grundlagenwissen
2 minutes

Medication intake when there is a time difference

What should you pay attention to when taking medication when traveling to another time zone?
Grundlagenwissen
7 minutes

Hearing and balance problems

As a chronic inflammatory disease of the central nervous system, nerves affecting hearing and the sense of balance can also be affected. We pay particular attention to the human ear.
Grundlagenwissen
6 minutes

Pain in MS

85% of MS patients report regular pain. Which types of pain are differentiated and what therapeutic approaches are there?
Bewältigungsstrategien
8 minutes

Resilience

Resilience is a psychological elasticity or tension. It describes the ability to survive difficult life situations without lasting impairment.
Erkrankung & Beruf
8 minutes

Work and fatigue: professional reintegration

From sick leave to rehabilitation to reintegration.
Bewältigungsstrategien
10 minutes

Self-efficacy: the belief in one's own abilities

Self-efficacy is the inner conviction that you can master difficult or challenging situations on your own.
Grundlagenwissen
6 minutes

Complementary Therapy Methods for MS

Complementary therapies can help MS patients to alleviate symptoms and cope with the disease better. However, caution is advised, as not all procedures are tried and tested scientifically.